https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/

In this episode of the Eric Roberts Fitness Podcast I go over the calorie deficit in depth..

How many calories your body burns

How many calories you should eat to find your calorie deficit

How you can eat more calories some days and lose weight 

The biggest factor with a calorie deficit

and more.

If you have any questions on your specific scenario feel free to reach out and I can help however I can :) 

If you have been thinking about coaching together, I am going to link my application form below. 

Talk soon :) -E

https://ericrobertsfitness.com/contact/