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ERF 068: Q&A, Going Over On Calories, Optimal Rest Time, Weight Loss Plateau, At Home Workouts
In this episode of the Eric Roberts Fitness Podcast I cover
* what to do when you go over your calorie limit, do you cut back next day? 2:15
* Optimal Rest Time in between sets 8:25
* What to do when you hit a weight loss plateau. 16:40
* At home training with no weights 21:35
Weight loss vs fat loss Youtube Video
How to create your own workout program pt 1
View all episodes
By Eric Roberts Fitness
4.9
12401,240 ratings
In this episode of the Eric Roberts Fitness Podcast I cover
* what to do when you go over your calorie limit, do you cut back next day? 2:15
* Optimal Rest Time in between sets 8:25
* What to do when you hit a weight loss plateau. 16:40
* At home training with no weights 21:35
Weight loss vs fat loss Youtube Video
How to create your own workout program pt 1
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