In this episode of the Eric Roberts Fitness Podcast I cover

* how to know when to increase the weight you are lifting 

* what a sample progression for a novice would look like

* what to do when you can't increase the weight

* increasing compound movements vs isolation movements

and much more. 

If you enjoyed the podcast feel free to leave a rating and review, thank you to all of you who have already I really appreciate it :) 

Deload Podcast 

https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000477593663

How to know how much weight to lift article 

https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/