In this episode of the Eric Roberts Fitness Podcast I cover

how to know when to increase the weight you are lifting 

what a sample progression for a novice would look like

what to do when you can't increase the weight

increasing compound movements vs isolation movements

and much more. 

If you enjoyed the podcast feel free to leave a rating and review, thank you to all of you who have already I really appreciate it :) 

Deload Podcast 

https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000477593663

How to know how much weight to lift article 

https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/