In this episode of the Eric Roberts Fitness Podcast I give you the checklist you need to build muscle. I cover 

the best workout to build muscle

the best diet to build muscle 

what exercises, sets, and reps are going to be most beneficial 

and more. Links to the show below. 

Article "The Best Workout For Toned Arms" HERE

Article "The Best Workout Plan To Build Muscle" HERE

Article "How To Pick The Right Weight For Strength Training" HERE

YT Video "How To Create Your Own Workout Routine" HERE