In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop doing circuit training if you want to maximize progress.

I cover things like

progressive overload

the downfalls of circuit training

how to build muscle 

ways to still add in circuit like training if you enjoy it 

and more. I really had fun with this episode because I enjoy talking about this topic.Any questions or concerns let me know, would be happy to help :) 

If you enjoyed the podcast, feel free to leave me a review and let me know. 

 

Talk soon, -E