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ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More
https://erfclubhouse.com/ Join The Clubhouse Now! Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode I do a Q&A podcast that not only answers some questions but also gives some of my own personal insights and stories. I talk about heavy weight & low reps vs light weight & high reps, tips for mind muscle …
Continue reading "ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More"
The post ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More appeared first on Eric Roberts.
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By Podcast Archives - Eric Robertshttps://erfclubhouse.com/ Join The Clubhouse Now! Get 45 totally free workouts HERE https://bit.ly/strengthsystems In this episode I do a Q&A podcast that not only answers some questions but also gives some of my own personal insights and stories. I talk about heavy weight & low reps vs light weight & high reps, tips for mind muscle …
Continue reading "ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More"
The post ERF 560: Light Weights For High Reps vs Heavy Weight For Less Reps, Womens Healthy Body Fat %, Mind Muscle Connection, & More appeared first on Eric Roberts.