The Gratitudeology™ Podcast with Jamie Hess

Erik Rock | Discipline, Focus, and Mindset: How to Avoid the Victim Mentality and Start Choosing Gratitude


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From a young age, Erik Rock had a clear vision of what he wanted his life to look like. He was on the path to play college baseball and pursue a career in the MLB. But just when everything felt like it was coming together, unforeseeable circumstances & a horrific injury resulted in that dream being shattered during his junior year of high school. 


Erik takes us through his journey overcoming a drug addiction and a state of lost identity as a young adult…to becoming one of the most respected business mentors, coaches, and speakers in the game.


If you’ve ever wondered how to overcome your demons, push past fear and imposter syndrome, and build unimaginable wealth… all while staying humble, grounded, and focused on all the right things, then today’s episode is for you.


IN THIS EPISODE:

[01:09] Jamie introduces Coeur D'alene, Idaho and Erik Rock

[05:18] Erik talks about his youth, family dynamics, & his first baseball injury 

[09:59] Erik describes the second injury that resulted in lost identity and self-worth.

[11:51] Erik talks about his college experience, working himself out of addiction, and starting a career.

[14:41] Erik explains how he got his start in the consignment business and his passion for business. 

[19:58] Erik speaks on the resources he believes he tapped into to stay grounded and allow his business to succeed. 

[24:15] Erik describes how he networked with some of the wealthiest people and what he learned from them.

[26:19] Erik explains his shift to real estate and his investment in Coeur D’alene, Idaho.

[29:09] Erik talks about the importance of having a life of purpose and being fulfilled.

[33:55] Erik speaks on discipline and nutrition being a core practice that promotes his health and success. 

[37:39] Erik describes his daily practices to stay grounded in gratitude.


KEY TAKEAWAYS:

[18:21] Erik realizes how much creativity lies within us as humans, especially under pressure.

[22:20] Erik on “daily courage” and the connection between endorphins and business. 

[32:14] Erik’s belief of tying service into your life and business.

[40:33] Erik explains how “It’s not possible to be a victim and to be grateful”.

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Make sure to follow Jamie @NYCfitfam on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.


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Thank you to Erik Rock for sharing your truth with us today. Follow Erik on Instagram @erikrocklol


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The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali 


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Erik’s Bio: 

Erik Rock started from rock bottom, transforming a small furniture and jewelry consignment store into the largest chain in the country, with their pieces now gracing the homes of the elite. Alongside his business success, Erik has become a savvy real estate investor, national speaker, and high-performance coach, guiding athletes, CEOs, and entrepreneurs to unlock their potential. Passionate about protecting innocence, Erik dedicates his efforts to charitable causes, particularly those benefiting children, and shares insights from his journey to inspire others to elevate their lives and businesses.



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The Gratitudeology™ Podcast with Jamie HessBy Jamie Hess

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