New research indicates making healthy choices might require more effort than updating your grocery list.

A new study claims women's eating habits are more socially sensitive, and when isolated, they're 85 percent more likely to stop eating vegetables daily and twice as likely to stop eating fruit. 

The study also claims that when women's social networks shrink or become less diverse, women lose the social scaffolding that supports healthy eating patterns. 

Naturopath and wellness expert Erin O'Hara explains the research further - and how you can make healthy choices.

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