Esme Booth, World medalist and Olympic silver medallist in rowing, shares her journey in the sport, discussing both the highs and lows of her experiences. The discussion delves into the importance of recovery, nutrition, and the often inadequate facilities for women's sports. Esme also shares humorous anecdotes from her university days and emphasizes the need for athletes to take their performance seriously while still finding joy in their sport. Esme and Sophia delve into the intricacies of preparing for races, the emotional highs of memorable sporting moments, and the relative joy of winning at different levels. The conversation also touches on the need for collaboration within the sport to enhance accessibility and participation