Relationship Advice

217: Essential Elements Of Happiness

09.25.2019 - By Hosted by: Chase Kosterlitz, Produced by: Sarah KosterlitzPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

There are a lot of myths surrounding the attainment of happiness. Understanding these myths and moving toward a better path will improve your relationship and your life. Listen to today's show to learn how get on a path toward more happiness!

In this episode, we discuss relationship advice topics that include:

Examples for how we look for happiness in all of the wrong places

Developing rituals with your partner to increase relationship satisfaction

Using chocolate to develop mindfulness and become more attuned with your partner

The importance of not personalizing our partners actions

Looking at our partner in a new light without or predetermined labels

And much more!

Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, and a practicing psychotherapist. Her new book is Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day (Rowman & Littlefield, Sept. 15, 2019).

Full show notes and episode links at: http://idopodcast.com/217

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

Sponsors

Mint: Get your new wireless plan for just $15 a month, and get the plan shipped to your door for FREE. Visit mintmobile.com/ido

Spark My Relationship Course: For a limited time, get access to our bonus, Mastering Money Talk In Your Marriage! Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

More episodes from Relationship Advice