Dr Neal Barnard returns to discuss the essential nutrients needed for brain health and how to add them to our daily routines and diets.Barnard's years of research have found that certain vitamins and nutrients can help prevent Alzheimer's and other mental illnesses. He shares the effects of supplementing vitamin E, vitamin B12, iron, and more along with how much we should consume. We discuss the effects of too little and too much of the proper nutrients and how to make sure we're getting what we need in our diets.We talk about:<ul>
<li>How vitamin E can reduce Alzheimer's</li>
<li>How to get vitamin E</li>
<li>Vitamin B12</li>
<li>Essential nutrients for Alzheimer’s prevention</li>
<li>Roles alcohol and caffeine play with Alzheimer’s</li>
<li>Menopause, Alzheimer’s, and the brain</li>
<li>DHA's, Omega-3s, and EPAs</li>
</ul>

Dr Neal Barnard returns to discuss the essential nutrients needed for brain health and how to add them to our daily routines and diets. Barnard's years of research have found that certain vitamins and nutrients can help prevent Alzheimer's and other mental illnesses. He shares the effects of supplementing vitamin E, vitamin B12, iron, and more along with how much we should consume. We discuss the effects of too little and too much of the proper nutrients and how to make sure we're getting what we need in our diets. We talk about: How vitamin E can reduce Alzheimer's How to get vitamin E Vitamin B12 Essential nutrients for Alzheimer’s prevention Roles alcohol and caffeine play with Alzheimer’s Menopause, Alzheimer’s, and the brain DHA's, Omega-3s, and EPAs

Essential Nutrients Needed for Brain Health with Dr Neal Barnard

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Essential Nutrients Needed for Brain Health with Dr Neal Barnard

Essential Nutrients Needed for Brain Health with Dr Neal Barnard

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