Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

486: What Actually Gets in the Way of Completing Goals and How Can We Make True, Lasting Behavioral Change with Dr. Sasha Heinz

Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you ...

484: Combat Fatigue And Stress With 5 Super Potent Adaptogenic Herbs

Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484) We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. There really is ...

482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments

Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of ...

481: The Most Common Signs of Progesterone Deficiency and How to Fix It

Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone? You are not alone… Millions of women have shared your struggle (including me!). But knowing even a little about this powerhouse ...

478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn

EPISODE SUMMARY Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. ...

476: How to Pivot in Perimenopause to Increase Energy, Metabolism, and Brain Power

One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things ...

474: 5 Alcohol Alternatives That Won't Spike Your Blood Sugar

Dry January is here and if you are looking for a game plan to swap out the booze drinks with something way more healthy… You have come to the right place! There are actually a TON of therapeutic (aka medicinal!) ...

472: 12 Thoughtful End-of-Year Reflection Questions to Ask Yourself

There is so much power in self-reflection and yet we don’t do it enough! But if there’s one time to buckle down and take a deep look at yourself, it’s right now–while all the successes, failures, and missed opportunities of ...

470: 3 Simple, Game Changing Habits to Incorporate in 2023

PODCAST SHORTIE: 3 Simple, Game-Changing Habits to Incorporate in 2023 Research shows that as many as 80% of New Year’s resolutions FAIL. I don’t want that to happen to you! Instead, I want to set the bar LOW with three ...

468: Five Reasons to Swap Coffee for Matcha Tea

The truth is, as many as 65% of American adults are hooked on coffee, sucking down about three cups per day on average–and I am one of them! But over time and without regular breaks, coffee can actually wreak havoc ...

466: How Gut Health Affects Hormones with Steven Wright

Are you suffering from fatigue, pain, and bloating? Do you have an autoimmune condition? It might be time to check your gut health. By optimizing our gut health, we can begin to heal every system in our bodies. And today's ...

464: Is the 14-Day Detox Right for YOU? (With 3 Powerful Success Stories)

Do you ever feel–deep in your bones–that you need to do something BIG to change the course of your health? Like you’re already doing so many things right, but you just can’t shake the stubborn belly fat, supersized thighs, mid-afternoon ...

462: How to Know It’s Time for a Self Care Break with Dr. Cheyenne Bryant

460: Five of the Worst Types of Food for Metabolic Health and Belly Fat

Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and ...

458: 3 Ways to Manage Glucose Spikes During the Holidays

We made it through Halloween and now Thanksgiving... but that was just a warmup! The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you'll need to be even better at knowing ...

456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good

As a teenager, I was surrounded by women who were critical, miserable, angry, and skewed towards a negative mindset. I grew up during those years not feeling safe to share my own struggles or challenges because there was no room ...

454: Are you Getting Enough Magnesium?

Here's a hard truth: Just about every woman woman I talk to is deficient in Magnesium. This tends to show up in the form of anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and a whole LOT more. The good ...

452: 5 Simple Hacks to Avoid Feeling Stressed and Triggered During the Holidays

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to ...

450: The Best Superfoods and Nutrients To Heal Your Liver In Real Time

Are you experiencing symptoms of digestive distress, sluggish energy, hangover after 1-2 glasses of wine, brain fog, belly fat, pre-diabetes, headaches, and even skin issues? What if I told you all of these symptoms are tied to your liver? If ...

448: Top 10 Simple Eating Hacks to Maintain Healthy Blood Sugar During the Holidays

446: Five Foods Associated with Low Testosterone

DID YOU KNOW: Testosterone is actually the most biologically active hormone in women too! And like progesterone, levels decline as you age–with a deficiency showing up as hair loss, weight gain, fatigue, mood issues, and more. Some foods can make ...

444: 5 Unhealthy Side Effects of Late Night Eating

You know that feeling when you’re lying in bed at night, eyes closed, and you’re FINALLY about to drift off… ...then suddenly, you’re jolted back into your body by a super intense craving. It’s THE worst! Catch today’s shortie for ...

442: 5 Big Benefits of The Powerhouse Hormone: T3 and T4 (Thyroid Hormones)

Let’s face it: Thyroid dysfunction is everywhere. Estimates show that 1 in 8 women will develop thyroid dysfunction—and up to 60% of those may be going around for YEARS undiagnosed. On today’s shortie, I’m going to share the five BIG ...

440: 10 Desserts Less Likely to Spike Your Blood Sugar

You’re probably thinking…How can a dessert even be a dessert and NOT cause a blood sugar spike? Let me be the first to tell you… There are ways to make this kind of magic happen! Catch today’s shortie for 10 ...

438: 5 Big Benefits of the Powerhouse Hormone: Melatonin

When it comes to getting a good night’s sleep and waking up ready to rock your day, nothing is more important than the powerhouse hormone: Melatonin! But like most hormones, it decreases as we age and MANY of us are ...