Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

By Dr. Mariza Snyder

Alternative Health Medicine Fitness & Nutrition

What's Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions about?

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.

Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers, and experts today. These episodes will leave you feeling empowered to make educated decisions about you and your family's health.

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143: How to Give Yourself G...

11.15.2019

Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your body in today’s world. After Arielle’s unhealthy lifestyle ...

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions episodes:

11.15.2019 143: How to Give Yourself Grace During Your Biggest Healing Struggles w/ Arielle Lorre Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others become inspired by imperfection and understand what it really looks like to heal your body in today’s world. After Arielle’s unhealthy lifestyle ...
11.12.2019 142: Overcoming PCOS Weight Gain, Hair Loss and Acne w/ Dr. Fiona McCulloch Despite being a naturopathic doctor herself, Dr. Fiona McCulloch’s PCOS went undiagnosed for 15 years. Once she realized the root cause of her PCOS, Dr. Fiona felt the need to share this information with the 1 in 5 women in ...
11.08.2019 141: Finding Purpose and Optimizing Your Brain and Body w/ Dr. Meghan Walker What if I told you that finding your life purpose can play a big role in your healing journey? Dr. Meghan Walker is an award-winning speaker and naturopathic doctor who realized the connection between optimized health and living your best ...
11.05.2019 140: How to Get Youthful, Glowing Skin Naturally + Skin Loving Essential Oils w/ Dr. Mariza Did you know that the harmful endocrine disruptors found in daily personal care products and makeup can increase your likelihood of chronic diseases? According to the environmental working group, the average woman applies 168 chemicals to her skin every single ...
11.01.2019 139: Eat to Beat Illness w/ Dr. Rupy Aujla Dr. Rupy Aujla is living proof of the power of lifestyle and dietary changes when facing an illness. Instead of promoting bland food that makes you rethink your healthy diet, Dr. Rupy preaches flavor as well as function to help ...
10.29.2019 138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it ...
10.25.2019 137: How to Naturally Heal from Chronic Pelvic Pain w/ Isa Herrera A topic that we don’t hear a lot about, yet impacts hundreds of millions of women is the issue of pelvic pain. Over 600 million women worldwide, including Isa Herrera, have had to deal with the confusing work of pelvic ...
10.22.2019 136: What It Truly Means to Age in Reverse w/ Natalie Jill We have all heard that age is nothing but a number, but how many of us actually know how to increase our longevity and happiness as we age? Natalie Jill is a fat loss expert, high-performance coach and globally recognized ...
10.18.2019 135: Creating a Happy Balance with PCOS w/ Megan Hallett If you are on the PCOS journey and are looking for a resource to educate yourself and figure out what is going on inside your body, Megan is the girl for you. An information-packed episode filled with things you wish ...
10.15.2019 134: What If Your Thyriod Is Not The Root Cause Problem? w/ Bridgit Danner Often our doctors think that the answer is medication when your thyroid shows symptoms of hormonal chaos. But more often than not, the thyroid is not the root cause and instead is a victim of other circumstances going on inside ...
10.11.2019 133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers w/Dr. Will Cole One of the biggest causes of disease today can be directly linked to inflammation in the body. While inflammation is not always a bad thing, it can rage out of control quite easily and needs to be addressed early. Everything ...
10.08.2019 132: The Four Types of PCOS and How to Heal PCOS Naturally w/ Dr. Mariza Snyder Today I am shining a light on the similarities and differences found in the four most common types of PCOS and providing treatments for you to heal your PCOS naturally. If you want to learn which symptoms may warrant a ...
10.04.2019 131: How to Create New Possibilities & Achieve Your Dreams At Any Stage w/ Sheri Salata After almost 21 years as the executive producer of the Oprah Winfrey Show and co-president of Harpo Studios and the Oprah Winfrey Network, Sheri Salata realized that she had created the career of her dreams, but didn't have the life ...
10.01.2019 130: Dial Down the Mental Chatter and Resolve Your Personal Energy Crisis w/ Rajshree Patel Rajshree Patel was a federal prosecutor who happened upon the ancient wisdom of India by total accident. What happened after this discovery changed her life forever, and the wisdom she has gained has helped hundreds of thousands of people increase ...
09.27.2019 129: Mastering Your Mean Girl w/ Melissa Ambrosini Close your eyes & imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, & manifest the life that you want for yourself. This is exactly what Melissa Ambrosini ...
09.24.2019 128: This Is Your Brain On Birth Control w/ Dr. Sarah Hill Usually, when we think about the birth control pill, we think about how it is impacting our reproductive hormones. But did you know that the pill also has a huge impact on your brain chemistry, behavior and ultimately how you ...
09.20.2019 127: How Your Menstruation Is Regulated in America w/ Jennifer Weiss-Wolf Did you know that there are women in the US right now who cannot afford or gain access to menstrual supplies? The passion to bring awareness to menstrual product accessibility for women and girls all over the world is one ...
09.17.2019 126: Look Ten Years Younger with Non-invasive Anti-Aging Tips and The Evolution of a Modern Surgeon w/ Dr. Tony Youn Do you want to look younger but want to avoid going under the knife? Dr. Tony Youn is known as America’s holistic plastic surgeon and is one of the most respected and recognized board plastic surgeons in the country. Dr. ...
09.13.2019 125: Secrets to Building a High Energy Body w/ Ari Whitten After over a year of researching adrenal fatigue and the science of how our body makes energy, Ari Whitten has come to a few revolutionary conclusions. First, while adrenal fatigue may not be real, your symptoms are. And it is ...
09.10.2019 124: How to Create a Fit, Healthy Body and a Life of Self Love w/ Bree Argetsinger The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving ...
09.06.2019 123: We Are All Dealing with Trauma, and Here Is How to Heal from It w/ Dr. Lissa Rankin Each and every one of us is dealing with trauma. When trauma, no matter how severe, is left unattended it can spiral into all kinds of illness. Dr. Lissa Rankin has studied this connection from many different perspectives and understands ...
09.03.2019 122: Why Adrenal Fatigue is a Myth w/ Dr. Mariza Snyder If you’ve ever felt so exhausted that simply functioning seems like an impossibility you may be suffering from adrenal fatigue. That’s what I was diagnosed with a decade ago. Our adrenals are hormones produced in a set of glands near ...
08.30.2019 121: Manifesting & Re-defining Your Version of Wealth and Wellness w/ Emma Mumford What if I told you that you have the ability to manifest the life that you want in a practical and totally doable way? That’s what Emma Mumford, aka the Spiritual Queen from London, is here to talk with us ...
08.27.2019 120: Is Your Doctor Using the Correct Hormone Test...Or Not? w/ Dr. Carrie Jones If you have hormonal issues and are having a hard time pinpointing exactly where to start, the DUTCH test, or dried urine total complete hormones, is the test you need to take. Through precise and analytical lab testing, the DUTCH ...
08.23.2019 119: Hacking Happiness and Longevity with a 2 Minute Meditation w/ Karen Salmansohn Meditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created her 2-minute meditation practice to help people stop making excuses ...
08.20.2019 118: Why Hormone Optimization Is the Key for Women w/ Dr. Dan Pompa We all know that detoxing has become an essential part of taking care of your body, but did you know that your cells and hormones also need to cleanse in order to achieve optimal functioning? Dr. Dan Pompa is an ...
08.16.2019 117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower It is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After realizing this Elena Brower realized that enough was ...
08.13.2019 116: Is Long-Term Fasting for Women a Good Idea? w/ Dr. Stephanie Estima Have you tried intermittent fasting, and it's not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain all of the benefits and concerns when it comes to intermittent fasting ...
08.09.2019 115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key w/ Angie Alt Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie ...
08.06.2019 114: 14 Days to Jump Start Your Hormones Naturally w/ Dr. Mariza Snyder Have you been noticing some stubborn weight that you just can't seem to get rid of despite no changes in your diet or lifestyle? Stubborn weight is often the symptom of something bigger, and usually has one of six root ...
08.02.2019 113: The Power of Magnesium and Discovering Nutrient Deficiencies w/ Gretchen Lidicker Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances and lack of energy. Gretchen Lidicker knows ...
07.30.2019 112: How Embrace Your Body and Own Your Power w/ Steph Gaudreau Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight lifting coach, Steph is a rockstar that believes ...
07.26.2019 111: You Are Not Your Diagnosis- How to Avoid Allowing Chronic Illness to Become Your Identity w/ Lyn Delmastro-Thomson Lyn Delmastro-Thomson was given the devastating misdiagnosis of Leukemia at age 25. It took Lyn years to find the real root cause of her issues, and she struggled with linking her chronic illness to her identity. Today Lyn works to ...
07.23.2019 110: How I Beat Multiple Sclerosis and Autoimmune Disease w/ Terry Wahls Dr. Terry Wahls did what many told her was impossible, she reversed her ‘irreversible’ disease and continues to conquer MS one day at a time. Dr. Wahls used a combination of a paleo diet and other lifestyle choices to manage ...
07.19.2019 109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life w/ Melissa Kathryn Tuning into your inner wisdom takes some practice, but can result in you healing your body and living your best life. By learning how to listen and trust in your inner wisdom you can make peace with food, your body ...
07.16.2019 108: What Your Doctor Isn't Telling You About Endometriosis & How to Treat It Naturally w/ Dr. Mariza There is a good chance that your doctor isn’t telling you all that you need to know about endometriosis. Endometriosis is not like other period problems and is actually more accurately described as an inflammatory or auto-immune disease rather than ...
07.12.2019 107: How to Jump Start Your Workout if You Struggle with Hashimoto's w/ Dr. Emily Kiberd If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities ...
07.09.2019 106: Never Fear Breast Cancer Again w/ Dr. Veronique Desaulniers Each and every one of us has been affected by cancer in some way. Dr. Veronique Desaulniers is a breast cancer survivor and breast cancer expert who is passionate about bringing simple, easy steps to those looking for natural approaches ...
07.05.2019 105: What If Your Thyroid Actually Is Your Problem? w/ McCall McPherson PA If you are a woman, especially with children, the question is not if you will be touched by a thyroid condition, but when. McCall McPherson PA has become a passionate thyroid expert by way of being a thyroid patient and ...
07.02.2019 104: What Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke Kalanick You know that intense anger that can take over your mind & body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin & thyroid hormones. While they aren't ...
06.28.2019 103: CBD Oil: Everyday Secrets and Misconceptions w/ Gretchen Lidicker Chances are you have heard lots about CBD oil, and I bet that a lot of what you have been told is false. That is why I have Gretchen Lidicker, author of the new book, CBD Oil Everyday Secrets, here ...
06.25.2019 102: Why Brushing Your Teeth Is Hazardous To Your Health w/ Trina Felber We’ve all heard about the importance of creating a healthy microbiome inside of our guts, but what about your mouth? Your mouth is the gatekeeper to the rest of your internal health, which is why it is essential to create ...
06.21.2019 101: The Real Root Causes of Hormone Dysfunction w/ Vivica Menegaz In order for you to truly heal and maintain sustainable health, you must nourish your body by feeding it real food that it can put to work to rebuild your organs and glands. Vivica Menegaz has been managing her health ...
06.18.2019 100: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways ...
06.14.2019 099: Learn How to Not Just "Cope" or "Manage" Anxiety, But Truly Say Goodbye to Anxiety For Good w/ Stephanie Dalfonzo Did you know that anxiety is the most common mental health issue in the United States, with 75% of Americans experiencing anxiety at least once a month? Anxiousness has become the most crippling manifestation of stress and overwhelm in history, ...
06.11.2019 098: How To Overcome The Hidden Internal Stress In Our Body w/ Shelley Gawith Shelley Gawith’s life came crashing down around her when she lost her cognitive function and the ability to leave the house and received no answers from doctors. Frustrated by her blanket diagnosis of chronic fatigue system, Shelley decided to empower ...
06.07.2019 097: The Mind-Gut Connection: Managing Your Mind for True, Sustainable Healing w/ Victoria Albina We've talked a lot about the important role your gut health plays in almost every function of your body, but did you know that your mindset is equally as powerful when it comes to healing your gut issues?
06.04.2019 096: Menopause, What's Really Going On and Non-Hormonal Solutions w/ Dr. Kelly Culwell If there is one thing that I hear from women over and over again, it is confusion around menopause and everything in between. I know it can be difficult to understand the symptoms surrounding perimenopause and postmenopause as well, which ...
05.31.2019 095: Eating To Prevent, Treat And Reverse Disease, The Future Of Food As Medicine w/ Dr. William Li If you aren't thinking about the fuel you put into your body on a daily basis, you aren't thinking about your overall health. Food can make or break your ability to function optimally, and Dr. William Li is dedicated to ...
05.28.2019 094: The Connection Between Our Relationships & Hormonal Health w/ Dr. John Gray Dr. John Gray has devoted his life to understanding the relationship between men and women and the positive differences between us. Author of over 200 books including Men Are From Mars, Women Are From Venus, Dr. John Gray literally wrote ...

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