Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

By Dr. Mariza Snyder

Alternative Health Medicine

What's Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions about?

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health.

Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers, and experts today. These episodes will leave you feeling empowered to make educated decisions about you and your family's health.

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205: What are the Best Supp...

07.03.2020

Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient ...

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions episodes:

07.03.2020 205: What are the Best Supplements for Your Thyroid? Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient ...
06.30.2020 204: How to Reverse Reproductive Aging And Upgrade Your Baby's Epigenetic's w/ Dr. Cleopatra Kamperveen Are you 30 or older and starting to get curious about your fertility? Dr. Cleopatra Kamperveen has devoted her life’s work to help moms and moms-to-be get pregnant while improving the quality and expression of the genes that are being ...
06.26.2020 203: Why Your Menstrual Cycle is a Key Indicator of Your Health Tune in to today’s episode to hear why your period should be treated as a vital sign and some of the root causes that lead to irregular periods in the first place. It’s time to understand what’s normal, what’s not, ...
06.23.2020 202: How a Lack of Rest Leads to Energy Burnout and Decreased Productivity w/ Dr. Saundra Dalton-Smith Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best ...
06.19.2020 201: What’s the Number One Supplement You Recommend for Women? When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems, tiredness, and more.
06.16.2020 200: How to Deal with Fibroids Naturally, and When to Opt for Surgery w/ Christine Garvin After receiving the diagnosis of uterine fibroids almost two years ago, Christine Garvin went through a surgery that almost killed her. After three more corrective surgeries, an ostomy bag, and a lifetime’s worth of PTSD, Christine realized that her story ...
06.12.2020 199: What are the Top Foods that Create Inflammation? The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other ...
06.09.2020 198: How to Manage Your Brain Chemistry During Times of Stress and Worry w/ Dr. Kristen Race Managing stress is an extremely difficult task, especially during a time of confusion and isolation like we are in today. By understanding how your brain changes due to stress, you can start to shift your mindset and alter your stress ...
06.05.2020 197: What Labs Do I Need to Request for my Hormones? If you’re experiencing symptoms of hormone imbalance (like feeling tired, anxious, stressed, or foggy, and struggling with low libido, hot flashes, and more), but aren’t sure where you should start to get a solution, this episode is for you!
06.02.2020 196: How to Let Go of Your Inner Perfectionist w/ Dr. Jane Tornatore Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. ...
05.26.2020 194: Three Simple Ways to End Emotional Eating w/ Tricia Nelson Have you been struggling to avoid eating the whole house during quarantine? This is a crazy time filled with lots of stress for so many of us, which can result in emotional eating. Tricia Nelson is my go-to expert when ...
05.22.2020 193: How Do You Know You Need a Detox? On today’s episode, I’m exposing some tell-tale warning signs your body sends you to say it needs a reset. I’ll give you a hint: if your energy dips throughout the day, or if you have gained weight and don’t know ...
05.19.2020 192: How to Make Over Your Metabolism For Longterm Success w/ Mark Sisson There is a really good chance that we all need a metabolism reboot, but where do you start? Mark Sisson is a bestselling author, creator of Primal Foods, and is an expert at all things keto, paleo, and metabolism. Mark ...
05.15.2020 191: Is There Anything that Stops Hot Flashes and Night Sweats Naturally? If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. ...
05.12.2020 190: What is Mindfulness and Why is it So Important Right Now w/ Eric Edmeades Right now, the power of mindfulness and meditation is incredibly important, because it helps you keep your vision, dreams, and goals at the top of your mind. Although the circumstances we are in may feel like nothing you could have ...
05.08.2020 189: Does Sugar Impact my Hormonal Balance? If So, How? Sugar, chocolate, and snack cravings are REAL (especially right now with our pantries so easily accessible all day long). But these foods have a deep impact on your hormones, mood, weight, energy, skin health, and so much more. If you’ve ...
05.05.2020 188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause w/ Dr. Anna Cabeca Despite what you may have been told, your hormonal levels are designed to change throughout your lifetime, and perimenopause and menopause are no different. I am sure that you have heard many misconceptions, misinformation and myths surrounding menopause, which is ...
05.01.2020 187: What Is Causing My Heavy Bleeding and Migraines, and Can Bioidentical Hormones Help Me? If you are experiencing heavy bleeding, migraines, PMS that makes you want to kill someone, mood swings, trouble sleeping, tender breasts, decreased sex drive, sluggish thinking, bloating, or weight struggles, you are in the right place.
04.28.2020 186: Debunking Period Myths Once and For All w/ Nicole Jardim Myths surrounding your period, birth control, and fertility seem to be the norm starting from a very young age. My friend Nicole Jardim is on a mission to debunk these myths and help women understand how their body functions so ...
04.24.2020 185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms For my first Friday Q&A; episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that ...
04.21.2020 184: How To Hold The Vision For Your Life During Difficult Times w/ Jennifer Hudye During this time of uncertainty, many of us are trying to figure out what the future has in store. Some of you may be hoping to create a vision for the first time, while others are trying to adjust our ...
04.17.2020 183: Tips to Instantly Circuit-Break Stress and Overwhelm w/ Dr. Heidi Hanna Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major limiting beliefs that were keeping me in a ...
04.14.2020 182: How to Overcome Fear To Finally Create Success in Your Health, Career and Relationships w/ Jack Canfield Jack Canfield is the author of The Success Principles, a book that truly changed my life over a decade ago. The co-creator of Chicken Soup For The Soul Series, a 42 time New York Times bestseller, and record holder in ...
04.10.2020 181: Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter w/ Jennifer Powter I bet there is a good chance that at some point in your life you have not only tried a diet, but you’ve also tried a diet and seen no results. This is because the calories in, calories out model ...
04.07.2020 180: How to Overcome the Anxiety Pandemic by Managing Your Mindset w/ Dr. Joan Rosenberg Have you or someone you love been experiencing anxiety, panic, and confusion during all this global craziness? COVID-19 is being dubbed the ‘anxiety pandemic’, which is why I brought my go-to doctor on emotional mastery onto the show today.
04.03.2020 179: How to Thrive During a Pandemic and Quarantine w/ Dr. Mary Clifton The sudden changes our world has faced due to COVID19 can be difficult for many of us to implement into our lives. Suddenly our routines have changed, our anxiety is rising, and we are wondering what to do next. This ...
03.31.2020 178: 2nd Anniversary Episode: Are You Addicted to Stress? If So, How to Banish Stress with 3 Strategies w/ Dr. Mariza Snyder Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t ...
03.27.2020 177: How to Boost Your Immune System by Healing Your Gut w/ Dr. Vincent Pedre Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid-19 virus to share recommendations on ways that you can boost your immune system by restoring your gut health. The medical director of Pedre Integrative Health, ...
03.24.2020 176: How Fluoride Could Be Affecting Your Skin, Hormones, and Brain Health w/ Melissa Gallico Fluoride has been widely accepted as a ‘healthy’ additive to our water and air pollution since 1945, but did you know that it can have dangerous side effects when building up over time? Melissa Gallico went from being an FBI ...
03.19.2020 175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy w/ Dr. Mariza Snyder Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your loved ones safe from infection. Boosting your immune ...
03.17.2020 174: How to Be a Menopause Boss – 4 Steps to Thriving in Menopause w/ Dr. Kyrin Dunston Over 50 million women in the United States alone are going through menopause, and traditional medicine is still scrambling to find root cause solutions to symptoms that affect the majority of women 40 years of age and up. Dr. Kyrin ...
03.13.2020 Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder (Re-Release) How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways ...
03.10.2020 173: How to Relieve Endometriosis-Driven Pain, Digestive Symptoms, Anxiety and Infertility w/ Dr. Jessica Drummond Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, and the symptoms can be all over the map. Dr. Jessica Drummond is the CEO of the ...
03.09.2020 172: What You Need to Know About the Coronavirus and How to Boost Your Immunity w/ Dr. Elisa Song It’s safe to say that many of us are worried about the current information surrounding the novel coronavirus, or COVID-19. While watching the news is not always the best place to get your information, it is imperative that you take ...
03.03.2020 171: Synergistic Foods for the Nervous System, Brain, Adrenals, & Thyroid w/ Christa Orecchio The power of food has changed the landscape of my health and so many other women. Food can be the best medicine when looking to regulate your immune system, balance your hormones, reverse chronic disease and healing the body. However, ...
02.28.2020 170: Saying NO to People Pleasing and Establishing Effective Boundaries w/ Amy Smith Have you ever set boundaries for yourself and your health, only to have someone close to you undermine those boundaries? Setting boundaries around your health choices and enforcing them can be difficult, which is why I have brought boundary expert ...
02.25.2020 169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure w/ Lara Adler Toxic exposure is something that many people turn a blind eye too, but did you know that it can increase your risk of cancer, infertility, and much more? Lara Adler is an environmental toxin expert and educator and a certified ...
02.21.2020 168: Why Meditation Is a Non-Negotiable in Today's Fast-Paced World w/ Emily Fletcher Meditation seems to be on everyone’s to-do list these days, but did you know that meditation can actually help boost your productivity and unlock more energy when done the right way? Emily Fletcher is the founder of Ziva Meditation, a ...
02.18.2020 167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause w/ Dr. Mariza Estrogen dominance is at an all-time high for women 35 years or older in this country. Estrogen dominance can be linked to everything from allergies to autoimmune disorders, breast cancer, infertility and an increased acceleration in your aging process. So ...
02.14.2020 166: How Our Old Stories Can Slam the Brakes on Healing w/ Dr. Karyn Shanks Have you ever blamed yourself for feeling sick, or felt guilty about taking time out for yourself? These limiting beliefs could be stopping you from achieving your optimal health without you even realizing it.
02.11.2020 165: Simple Strategies for Balancing Hormones w/ Samantha Gladish By now you may have figured out that your hormone issues are a symptom of something bigger, but did you know that there are ways to naturally reverse these imbalances with just three simple foundations? Samantha Gladish is a registered ...
02.07.2020 164: How to Boost Your Fertility in Your 30s and Beyond w/ Lauren Noel If you are worried that you may have started trying to conceive too late in life, Dr. Lauren Noel, better known as Dr. Lo, has some good news for you. A naturopathic doctor and fertility expert with a 99% success ...
02.04.2020 163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox w/ Dr. Mariza As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why don’t we put the same amount of consideration into removing the gunk from our hormones and cells? If you ...
01.31.2020 162: How to Activate Your Cells' Repair Processes for Better Health and Weight Loss w/ James Clement Did you know that our cells have the ability to clean themselves, remove debris and self-regulate to get back to optimal functioning? This process is called cellular autophagy and is something that my guest today, James Clement, is very familiar ...
01.28.2020 161: Why We Need to Address Estrogen Dominance w/ Magdalena Wszelaki When it comes to estrogen dominance, there is so much to unpack and explore, because each individual’s markers are unique to them. What puts one woman out of the normal range can be another woman’s happy place, and it is ...
01.24.2020 160: Overcoming Histamine Intolerance w/ Dr. Becky Campbell I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from unexplained headaches to anxiety, irregular menstrual cycles or even reactions to certain ...
01.21.2020 Balance Your Hormones with Your Purse (Re-Release) Many of us are constantly on the go and think we don't have time to balance our hormones effectively. I am here to help set you up for success anytime and any place by learning how to balance your hormones ...
01.17.2020 159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar w/ Dr. Ritamarie Loscalzo Many of you know my feelings about sugar, but did you know that there are signs and symptoms of unbalanced blood sugar that show up long before a diagnosis? Dr. Ritamarie Loscalzo has been studying blood sugar and insulin resistance ...
01.14.2020 158: From Overcoming Trauma to Transformational Health w/ Michelle Noris Dana Michelle Noris went through one of the biggest emotional traumas imaginable when she lost her daughter at age 23. Instead of letting her grief conquer her, Michelle and her husband channeled the legacy of their daughter into Paleo f(x), ...
01.10.2020 157: How to Take the First Step in Transforming Your Health and Life w/ Vanessa and Adam Lambert Despite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation through little changes, and Vanessa and Adam Lambert are here to ...

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