"Sleep is the best meditation". - The Dalai Lama 

Sleep is replenishment and regeneration. This evening meditation was designed to invite gratitude, abundance and calm in preparation for a restful night of sleep. 

By cultivating this evening affirmation practice, you: 
- Invite the benefits of gratitude every night
- Strengthen your ability to view the positive in any given situation 
- Prepare your body for a restful night of sleep 
- Create a foundation for a fresh start tomorrow 

Thank you for being here!

You can pair this meditation, with our morning meditation with positive affirmations for an evening and morning self-care ritual.  

If you want to know more about us visit quietsocialclub.com.

Evening Meditation 

The Quiet Living Room is hosted by Quiet Social Club, bringing you impulses and ideas for more wellbeing in a digital world.                                                                                      Join us for a series of conversations, meditations, readings, and interviews on topics like Mindfulness, Digital Wellbeing, Neuroscience, and Psychology among many more.

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This week on the podcast, we're thrilled to welcome Dr. Anastasia Dedyukhina, a pioneer in the space of digital wellbeing. Anastasia is not only a bestselling author and a two-time TEDx speaker but also the founder of Consciously Digital, an international network comprising over 130 digital wellbeing coaches. Her pioneering work and extensive experience make her a leading voice in shaping how we interact with technology. In this episode, we delve into questions such as:How has the digital wellbeing landscape evolved over the last decade, and what can we expect in the future?What exactly constitutes digital wellbeing, and is there a universal definition that can encompass its broad scope?What are the most significant challenges in promoting wider adoption of digital wellbeing practices?In our hybrid working world, where should the responsibility for digital wellbeing begin?Learn more about Anastasia's coaching programs!
 
Join the 5-day Challenge here: 
www.consciously-digital.com/5dc 

Join the certification program here: 
www.consciously-digital.com/coaches 




The Human Side of Tech: Promoting Digital Wellbeing with Anastasia Dedyukhina

This week, we invited Markus Rüther on the podcast, a professional philosopher,  working in the field of ethics. Currently, Markus is a Permanent Research Fellow at the Institute for Neurosciences and Medicine (INM-7), based at the Research Center in Juelich, Germany. In addition, he holds the position of Associate Professor at the University of Bonn in Germany. 

Together, we answer questions like: 

- What can philosophy teach us about the role of technology in our daily lives? - What questions can we ask ourselves to enhance our wellbeing in a digital world? 

- What can the stoics teach us about the good life in an AI-dominated world? 

- (How) does AI threaten wellbeing? 
Learn more about Markus and his work here: 

https://www.markusruether.com/

Stoicism, ChatGPT & Living the Good Life in the Age of AI

In honour of International Women's Day, we are joined by  Dr. Julia Brailovskaia, who has spent over a decade researching at the intersection of mental health and phone use, with a special focus on social media. She is a private lecturer at the University of Bochum and also an initiator of the German Centre for Psychological Health.  Together, we explore questions like: 

- What type of of social media usage patterns will more likely lead to addiction and poor mental health?  
- What are the symptoms of social media addiction and what are the first steps you can take if you diagnose these symptoms in you? 
- What should parents do to support healthy social media usage with their children?

Read Julia's studies and about her work here:

Study: Finding the "Sweet-spot" of Smartphone use 
Article: Less Social Media makes you Happier and More Efficient at Work 
Reference to Christian Montag's study on smartphone usage with children: C Montag: Smartphone Usage in Children and Teenagers 



Social Media (Addiction) & Finding the "Sweet-spot" of Smartphone Use with Dr. Julia Brailovskaia

In this guided audio exercise, we lay the foundation for a more mindful relationship with technology and together start reshaping your digital environment in a way that promotes wellbeing, calm and focus every day.  Do you feel it too? Constant digital notifications and interruptions, overcrowded email inboxes, or unused apps - our digital everyday life doesn't always make it easy to stay calm and focused. But it doesn't have to be this way!  Discover a new relationship with your technology for more wellbeing, calm and focus by setting up your digital environment in a way that is right for you and promotes values and goals. Using scientific insights from behavioural and neuroscience, we will together create an environment for more well-being, productivity, and work-life balance in a connected world. Ideal for anyone who wants to declutter their digital life and develop a more balanced relationship with technology. Do you want to dive deeper into the topic of 'Digital Wellbeing'? Then we hope you join our Digital Wellness Challenge! Sign up now and start your year 2024 with more mindful digital habits. 

New Year's Special: "Digital Declutter" Guided Audio Activity

English Episode coming 7th January 2024.

In dieser speziellen Neujahrs-Folge leiten wir dich durch eine geführte Audioübung, die den Grundstein für eine achtsamere Beziehung zu deinen digitalen Geräten legt. Perfekt, um das Jahr bewusst und mehr Raum und Zeit zum Sein zu beginnen. 

Spürst du es auch? 

Ständige digitale Benachrichtigungen und Unterbrechungen, überfüllte E-Mail-Postfächer oder ungenutzte Apps – unser digitaler Alltag macht es uns nicht immer leicht, Ruhe und Klarheit im Kopf zu bewahren. Doch es geht auch anders! Deine digitale Umgebung kann dich dabei unterstützen, online achtsamer zu sein. Diese Podcast-Episode ist ein wesentlicher Schritt dazu, bewusst zu entscheiden, wann und wie du deine digitalen Geräte nutzen möchtest. Technologie kann ein unglaubliches Werkzeug sein – wenn man sie richtig einsetzt. Finde deinen Weg zu mehr Gelassenheit und Fokus im digitalen Zeitalter, indem du dein digitales Umfeld so einrichtest, das es für dich richtig ist und die Sachen fördert, die dir wichtig sind. Unter Verwendung von wissenschaftlichen Erkenntnissen aus Verhaltens- und Neurowissenschaften schaffen wir gemeinsam ein Umfeld für mehr Wohlbefinden, Produktivität und Ruhe im vernetzten Alltag.  

Ideal für jeden, der seinen digitalen Alltag entrümpeln und ein harmonischeres Verhältnis zur Technologie entwickeln möchte.  

Du möchtest noch tiefer in das Thema "Digitale Balance" eintauchen? 

Dann nimm doch an unserer Digital Wellness Challenge teil! Melde dich jetzt an und starte deine Reise zu einem bewussteren digitalen Leben. 


 

 


Evening Meditation

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