Every Branch Podcast

Every Branch Podcast episodes:

• 04.26.2018

  Teaser: Episode 2: Building Temperance

  The Every Branch Podcast is now officially done. This podcast is a little teaser of my new show, The Brooke Snow Podcast, You can find my new show by clicking the link in the shownotes of this episode or...

  
• 04.26.2018

  Teaser: Ep. 1 of *New* Brooke Snow Podcast

  This podcast is a little teaser for you of my new show, The Brooke Snow Podcast. You can find the new podcast by typing Brooke Snow Podcast into your podcast search bar, and easily subscribe so you'll never miss...

  
• 10.03.2017

  Who is On Your Team? Ep. 73

  Today we’re talking about why you need a team. A personal awesome team that will help you learn and progress and have a fabulous life! You already have a team in place, and after this episode it's sure...

  
• 09.07.2017

  Balancing Work and Rest: Ep. 72

  Talking about the balance between work and rest! Are you getting adequate of both?

  
• 07.27.2017

  Balancing Introversion & Extroversion: Ep. 71

  Welcome to our next episode in the real life balance series. Today we’re talking about introversion and extroversion and why you must have both to find real life balance.

  
• 06.27.2017

  Are You Giving Too Much? Ep. 70

  Are you giving too much? Is there such a thing? Today I’m excited to begin Season 6 and mini series on a topic that is foundational to Every Branch. Real life balance. Life balance is a controversial...

  
• 05.03.2017

  Building a Strong Identity: EP. 69

  Today's episode is about building a strong identity, and I even provide you with a simple identity check to know if you are experiencing an identity crisis!

  
• 04.25.2017

  Luxury Lists: Ep. 68

  Today's podcast is all about the importance of luxury in your life. If you’re feeling a little run down or lost in the tumble of life, today’s episode is a great pick me up. We’ll talk about why...

  
• 02.23.2017

  Thriving Life Interview with Jenika McDavitt

  Do you ever feel controlled by the “shoulds” in your life? The expectations of other people, or even more illusory, the expectations of culture? The idea that you should do this or you should do that? That you should be a certain...

  
• 02.15.2017

  The Speed of Light: Ep. 62

  Do you ever have moments where you feel darkness? Darkness that comes from your thoughts or your feelings? Darkness from the events of a bad day? Darkness from strained relationships? Darkness from your trials, or even darkness that may come from other people around...

  
• 02.09.2017

  Thriving Life Interview with Rhonda Steed: Ep. 61

  Pick any inspiring person who is experiencing good fruit in their life, and you will always find the four Thriving Life principles at work. That’s why I’m very excited to begin a new Podcast series of interviews. I’m...

  
• 01.11.2017

  How to Stop Insecurity: Ep. 60

  If you ever struggle with anxiety, worry, stress, overwhelm, comparison, not feeling enough, jealousy, judgement, criticism, worrying about what others think of you... then I have a wonderful tool to realign your heart and mind back to a place of security...

  
• 11.10.2016

  You Create Your Life--Season 4 Finale: Ep. 59

  Welcome to our season 4 finale episode. This episode is particular powerful, and contains, what I consider to be “all the secrets of the universe!!” If you ever wanted a magic formula that would help you create all the...

  
• 10.26.2016

  The Importance of Self Care: Ep. 58

  How well do you care for yourself on a scale from 1-10? And even better, how consistent are you with your own self care? Do you have any rituals that you stick to? Any favorite things you do that help...

  
• 10.19.2016

  Letting Go of Limiting Beliefs: Ep. 57

  Do you have any limiting beliefs in your life? Are there thoughts that you have that about yourself or other people or your circumstances that you know keep you from making progress? Today’s conversation is all about how to identify...

  
• 10.11.2016

  Planning for a Great Day: Ep. 56

  In today’s episode, we’re talking about planning our day. How orderly would you describe your life right now? Do you feel like you have some structure and peace over the planning of your day? I used to be...

  
• 10.05.2016

  Jealousy is a Map: Ep. 55

  Have you ever struggled with jealousy? Are there certain people that bring up envious feelings for you? Perhaps they have similar ambitions, goals, or interests, and it appears that they are succeeding far more than you are. Today's episode is a personal one...

  
• 09.27.2016

  Discovering Your Spiritual Gifts: Ep. 54

  If I were to ask you what your spiritual gifts are, would you be able to tell me? When I use the term spiritual gifts, I’m referring to any kind of quality, or ability you innately have that helps...

  
• 09.20.2016

  Overcoming Fear Ep. 53

  Today’s episode is all about fear. What role does fear play in your own life? Do you allow it to freeze your progress or do you know how to break through it? We’re going to talk about two...

  
• 09.09.2016

  Holding Space: Ep. 52

  Have you ever had the experience of being around a negative person and felt your mood drop to that same low place? Or the opposite experience of being with a radiant person and you feel your own spirits rise? ...

  
• 08.23.2016

  Getting on Top of the World: Ep. 50

  What do you do when you are overwhelmed, out of balance, you’re stressed, life feels unorganized and you feel like you’ll never catch up? This is actually a cycle that most all of us go through again and again. Today,...

  
• 06.30.2016

  Balancing Life with Mental Illness: Ep. 48

  In today’s episode, Brooke shares her own story of balancing life with mental illness. We talk about the importance of self care, not waiting until things fall apart to nourish ourselves, and finding balance moment to moment. For full show...

  
• 06.22.2016

  Gifts and Creativity: Ep. 47

  Today is all about creativity and using our gifts! What motivation do you think is more important and sustainable… should you….create for yourself or create for other people? Where do you currently find yourself on that scale? In this conversation,...

  
• 06.15.2016

  Opinion Overload: Ep. 46

  Today we’re talking about a new term that I learned this week: "opinion overload". How do you allow other people’s opinions to influence your life? How do other people’s opinions influence your own expectations, and goals, and who you are striving...

  
• 06.07.2016

  Being Brave: Ep. 45

  Today we’re talking about being brave. What type of things scare you or require a ton of courage for you to do? to you, They may not seem brave enough to base a movie script off of, but...

  
• 05.25.2016

  When Life is Hard: Ep. 44

  Today’s episode is all about dealing with life when things get hard. Jessica and I both had really challenging weeks, mine ended in a melt down—and hers in an anxiety attack. If you’ve ever been there—pushed to the...

  
• 05.16.2016

  The Truth About Slow Progress: Ep. 43

  Today we’re discussing the truth about slow progress. If you have ever been discouraged by how slow things grow…whether that is growth in your own goals, seeing progress in your children, or growth in your work, you’ll enjoy a...

  
• 05.10.2016

  The Proper Use of Goals: Ep. 42

  Today we’re talking about the proper use of goals. How often have you used goals in your life as a key source to your identity? You’re working towards something, you construct your life around that destination, and everything...

  
• 04.30.2016

  Finding Connection with Others: Ep. 41

  Today, we’re talking about Finding Connection with Others. How are you doing at connecting? Are you a natural connector or does connecting with other people sometimes feel challenging? So much of it has to do with WHO...

  
• 04.23.2016

  When Your Feelings Make You Stuck: Ep. 40

  If you have ever felt stuck, today’s episode is for you. Jessica and I talk about how often times the feeling of being stuck is a result of putting up walls and doors to protect us from feeling emotions that...

  
• 04.16.2016

  Season 3 Begins! Performing vs. Vulnerability

  Today we dig deep into our conversation on performing and vulnerability. We talk about the many different ways we can find ourselves performing a role of ourselves to other people, that may not actually represent our true selves, all...

  
• 02.27.2016

  Sarah says goodbye, Brooke says hello: Ep. 38

  Today is the last episode of Season 2! It's also time for Sarah to say a bittersweet goodbye to Every Branch, and for Brooke to share new vision for what's to come. In this episode, we share the events that...

  
• 02.06.2016

  Living Your True Identity: Ep. 37

  We've both gone through tremendous personal growth since starting this podcast. Without realizing it, so many of the topics we've wrestled with have had to do with our identities and how we live those out in the world. Who are we,...

  
• 01.30.2016

  Freedom Through Forgiveness: Ep. 36

  We don't think of ourselves as people who hold grudges, but we definitely have our wounds. And most of them have been caused by other people. This week, Brooke and I share personal areas where we need to work on forgiveness....

  
• 01.23.2016

  Consistency: Ep. 35

  If you’re the kind of person to make New Year’s resolutions, they probably involved some form of consistency. And if that’s the case, you might be struggling about now. Consistency is a challenge. In this episode, we talk about our own...

  
• 01.16.2016

  Changing Our Thoughts: Ep. 34

  Happy 2016! We’re so glad to be back. With the new year, we’ve been thinking about the deeply-held beliefs that hold us back in our lives. If one of your goals this year is to change false beliefs and old patterns,...

  
• 12.19.2015

  Cultivating Awareness: Ep. 33

  Today is our last podcast episode of 2015! It’s hard to believe we’ve been doing this since July. We are so grateful for your support and encouragement along the way, and we have grand plans for all of us in...

  
• 12.12.2015

  Mothering Yourself: Ep. 32

  This week’s podcast almost didn’t happen. Sarah was jet-lagged, Brooke was sick and emotionally depleted, and we were running behind on our recording schedule. But we did it anyway, knowing that we need conversation and connection the most when we...

  
• 12.05.2015

  Being Important: Ep. 31

  This week, we’ve been thinking a lot about where we get our self-worth. It’s been a common theme for us this year, trying to find our importance in things that last. In this episode, we discuss the subconscious ways we seek...

  
• 11.21.2015

  Finding Motivation: Ep. 30

  Sometimes it's hard to get motivated. Our energy ebbs and flows and often doesn't line up with our calendars. In today's episode, we're talking about our personal struggles, as well as the things we're doing to overcome our resistance to work....

  
• 11.14.2015

  Becoming Happy Humans: Ep. 29

  Today’s episode is ironic considering the terrorist attacks on Paris last night. We can’t imagine the horror of that situation, and our hearts are with everyone involved. Still, perhaps it is appropriate to reflect on these hearts of ours today. Does...

  
• 11.07.2015

  Creating for Ourselves: Ep. 28

  This week, we've been thinking about creativity; specifically, creating for ourselves vs. creating as part of our livelihood. Is one "better" than the other? What keeps us from creating for ourselves on a regular basis? What can we do to...

  
• 10.24.2015

  Transforming the Mundane: Ep. 27

  This week, Sarah becomes restless in a few of her work endeavors and asks the question, "How can we turn our routine tasks into art?" We look to monks, curiosity, and birthday candles for clues.

  
• 10.17.2015

  Using Mistakes Creatively: Ep. 26

  This episode comes about ironically. I forgot about it and ended up being an hour late to our recording session. Then another recorded episode ended up failing on Brooke’s computer. Mistakes are fun. Except they aren’t really. We hate making mistakes....

  
• 10.10.2015

  Integrating Work and Play: Ep. 25

  I (Sarah) went to a conference this week where I learned my new favorite term – "beyond category" thank you Adam and Lynn for sharing this. The late composer Duke Ellington used it as his highest form of praise. He applied...

  
• 10.03.2015

  Making Friends: Ep. 24

  Friendship is something both of us struggle with. Maybe it’s because we’re introverted; maybe it’s because we’re so focused on being productive that relationships get the short end of the stick. Whatever it is, we’ve both been really aware of...

  
• 09.26.2015

  Dealing with Jealousy: Ep. 23

  Unless I'm joking around, I hate to admit when I'm jealous. It makes me feel small, and on top of that, like I'm a terrible person. If you've been struggling with jealousy lately (or ever), today's episode will make you feel...

  
• 09.19.2015

  Protecting Your Creativity: Ep. 22

  In this week's podcast conversation, we discovered that Brooke and I have yet another trait in common – we have a habit of turning everything we love into a business. Although this has resulted in an abundance of entrepreneurial experience, it...

  
• 09.12.2015

  Expressing Yourself: Ep. 21

  Some of us are naturally tuned to what’s going on in the lives of the people around us. I (Sarah) have a friend who remembers every small thing about my life and always asks me about it. “How did that...

  
• 09.05.2015

  Season 2 Begins! Introducing The Thriving Life.

  Did you miss us? We've missed you! While we were gone, we made a lot of improvements to http://www.everybranch.is, and we've been working hard on a new (free) course for everyone called The Thriving Life: A New Path to Life Balance. In...