Everyday Ayurveda and Yoga at Hale Pule

By Myra Lewin

What's Everyday Ayurveda and Yoga at Hale Pule about?

Hale Pule offers practical Ayurveda and Yoga information and tips for everyday life. During each session, Myra Lewin answers your questions received through Facebook and Twitter. Myra is an Ayurveda practitioner and Educator and an International teacher trainer. She is the founder of Hale Pule, a registered school of Ayurveda and Yoga located in Kauai, Hawaii. Myra and her team offer the ancient wisdom of Ayurveda and Yoga in a manner accessible to all. Discussions include Ayurvedic recipes and remedies, Yoga meditations and many home practices. Submit your questions through Facebook and Twitter using hashtag #askhalepule.

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Exploring the Gurvadi Gunas...


The exploration of the gurvadi gunas, the 10 pairs of opposite qualities found everywhere in nature, continues. This month Myra unveils the gunas of subtle (sukshma) and gross (sthula). You'll come to understand these qualities at play as you explore:-...

Everyday Ayurveda and Yoga at Hale Pule episodes: