Dana Parker is an intuitive life coach who has a true gift with words, as you'll hear in this episode. She is certified in hypnotherapy, sound healing, and energy healing. She's passionate about gaining the tools needed for her own healing journey and has been teaching personal development for over a decade, elevating the level of feminine voices everywhere she goes.

We discuss how the way we speak to ourselves matters. I've often described myself as "little Randa," and while this might be true for my physical self, these words do not describe all I am capable of in this world. It's okay to take up space; to be big and be bold. Women share a common experience of judging their bodies, regardless of what they look like.

It's important to address and challenge the unhelpful thoughts we have about our bodies. Dana does not believe body love means loving your body every day. It's simply acknowledging the difference between truth and stories. Loving your body is a choice, and it takes work. It's about embracing all your body does for you, even in small ways.

We all go through times of struggle, and Dana shares tips on getting through it in a healthy way. Allowing yourself to just be, even for a few minutes, can help you navigate a difficult transition. Moms tend to struggle taking alone time, but alone time is vital to showing up as the mom you want to be.

All emotions are acceptable, and what you do with them matters. As a woman, you don't have to hold in your anger or not say how you feel. Being accountable for your emotions and working through them in the moment will improve your relationships with the people you love the most. Meeting yourself with self-compassion will have a positive ripple effect in your life.

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