Certified Nutritionist, personal trainer, licensed addiction counselor, and Nutrition Director (at Max Muscle) and a favorite of many Grit & Grace listeners, Megan Casey is back to talk all about hormones. This important topic impacts many women when it comes to their health, focus and how our body operates.

Do you own research and talk to you doctor, but here is a place to start: A guideline on hormone levels: http://www.hemingways.org/GIDinfo/hrt_ref.htmz

Here's how to order your own blood work: https://www.privatemdlabs.com/

If you want to get in touch with Megan - email her at: [email protected]