In this episode, we explore cognitive distortions and dysfunctional beliefs and how to create an open and agile reframe that allows for internal freedom. A mind untrained is our worst enemy and a mind trained is our best friend.

Examine Your Limiting Beliefs. Then, Shift with Agile Reframes!

This podcast was born out of my calling to want to share what comes up in life coaching sessions. What are people struggling with? What kind of questions do people have? What insights come out of session? What actions come out of sessions? And, how can this help you in your life if you do not currently have a coach to work with?

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Examine Your Limiting Beliefs. Then, Shift with Agile Reframes!

Examine Your Limiting Beliefs. Then, Shift with Agile Reframes!