Excuses… justifications, apologies… We all have them… we all have reasons why we think we can’t move forward, and that is why we stay stuck.

Excuses will take you out at the knees

ManUp Moment is a quick, to-the-point daily radio and podcast spot designed to uplift and challenge men. Hosted by Jay Cookingham, it dives into the real-life struggles men face with a Christ-like perspective. With a blend of humor and thought-provoking content, it’s a powerful shot of encouragement that inspires growth and faith.

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Excuses will take you out at the knees

Excuses will take you out at the knees