Becca and I chat about the effects of exercise both physically and mentally during pregnancy and in the postnatal period, as well as body imagine after having a baby. You can find Becca at: http://Facebook.com/transformfitnesscoaching http://Instagram.com/transformfitnesscoaching http://www.transformfitnesscoaching.co.uk Find out more about Hypnobirthing Company and the courses on offer at https://www.hypnobirthingcompany.co.uk/ Instagram.com/hypnobirthing_company If you haven’t already, please subscribe so you never miss an episode. Also please review and recommend, it’s an important way to help new listeners discover the show. Thank you.