After 40 it’s not so easy to get back to the gym, stop the sodas and drop the weight.  Everything changes – metabolism, mindset, goals, injuries, and what our bodies actually need.  Join my conversation with my personal “physical well-being coach,” Titus Kahoutek as he unlocks the secrets to lasting fitness.

After 40 it’s not so easy to get back to the gym, stop the sodas and drop the weight. Everything changes – metabolism, mindset, goals, injuries, and what our bodies actually need. Join my conversation with my personal “physical well-being coach,” Titus Kahoutek as he unlocks the secrets to lasting fitness.

Exercise, Being Strong, Flexible and Injury Proof with Titus Part 1

Mastering Midlife podcast is for you if you're in your 40s and 50s and asking yourself  "what happened?"
For those of us driven to succeed, but concerned about burnout in your work, career, and relationships. It's the show that teaches you how to thrive when the world asks the most of you.
This podcast will give you tried and tested better alternatives.
Top-selling author and executive coach Mark J. Silverman shares his direct and meaningful conversations with world-leading experts in business, finance, health, and wellbeing.
You don't have to stop everything and change. You CAN excel in your career and improve and strengthen your life, to achieve sustainable and true success… No compromise.

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Mastering Midlife podcast is for you if you're in your 40s and 50s and asking yourself "what happened?" For those of us driven to succeed, but concerned about burnout in your work, career, and relationships. It's the show that teaches you how to thrive when the world asks the most of you. This podcast will give you tried and tested better alternatives. Top-selling author and executive coach Mark J. Silverman shares his direct and meaningful conversations with world-leading experts in business, finance, health, and wellbeing. You don't have to stop everything and change. You CAN excel in your career and improve and strengthen your life, to achieve sustainable and true success… No compromise.

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Exercise, Being Strong, Flexible and Injury Proof with Titus Part 1

Exercise, Being Strong, Flexible and Injury Proof with Titus Part 1