In today's episode, I chat with my wonderful guest, Claudia Fregona as we deep dive into the holistic importance of exercise for women including the mental and physical benefits, how to eat properly around exercise, and understanding how to exercise with your cycle and throughout the phases of your reproductive lifespan. This episode is a big one and it may just switch your mindset on exercise to a completely different light. 

Claudia is the founder and operator of Barre & Co. which is the first boutique studio to offer yoga, pilates & barre classes in Cairns. Claudia discovered yoga when she was 15-years-old through classes offered to her at high school and loved the mind-body-breathe connection these classes facilitated. She was encouraged to try Pilates as a 

complement to her yoga practice and shortly after, stumbled into a barre class that took her back to her ballet roots. She loves to share the physical and mental benefits of all these practices as she truly believes they have something to offer everybody!

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