High Intensity Health with Mike Mutzel, MS

Exercise is Better Than Fasting, Calorie Restriction for Aging, Longevity Harvard Scientists Say

08.14.2021 - By Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chulerPlay

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Fasting and calorie restriction are not the only tools that support longevity. Harvard researchers make the case that exercise is the ultimate tool to support longevity and healthy aging. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast at checkout  Link to video, images and research: https://bit.ly/3g4xxXM Time Stamps 0:00 Intro 0:51 Exercise impacts aging 1:55 9 Hallmarks of Aging 2:36 Genome instability 3:27 Epigenetic /Biologic age testing 4:00 Mitochondrial Dysfunction and exercise 6:00 Exercise and Aging Specifics 8:14 Sleep Loss and Aging 10:00 Exercise May be Better Than Fasting for Aging 11:21 Exercise and aging of the heart 11:45 How much exercise do you need 12:34 Muscle Loss with Age 15:43 Exercise and the brain 18:06 Exercise and Nutrient Sensing 20:01 Exercise, mTOR and AMPK

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