We review science that shows how exercise can reverse aging by keeping your immune system young, preventing immunosenescence and the process of inflammaging. Sponsored Message: Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/2HgCPOs Use code podcast at checkout to save Link to video, images and research: https://bit.ly/3szOONo Time Stamps 0:41 Immunosenescence 1:14 Exercise and Immunosenescence 2:14 The senescence-associated secretory phenotype (SASP) 2:25 Thymic Involution and your T cells 2:51 Exercise reverse age related declines in immune function 3:00 How Exercise Impacts Immune Health 3:23 More Exercise is not alway better 4:00 inflammaging: what is it? 4:50 Thymic Involution deep dive 5:40 Exercise and T cells 6:15 Exercise and Vaccine Responses 9:00 Sleep and Aging 13:00 Exercise and Immunity Details 14:30 DHEA, Metformin and Growth Hormone 15:45 Blood work you need 17:30 Immune System in athletes 0:00 Intro to exercise as a tool to impact aging