Following Mental Health Awareness Week, Alice chats to mental health campaigner, journalist and bestselling author Bryony Gordon about her marathon journey which paved the way to sobriety. Bryony opens up about past struggles, why she believes that exercise should be about gains over losses, as well as the inspirations behind her latest book 'You Got This: A Fabulously Fearless Guide to Being YOU' written to empower young teens. This episode acts as a reminder of the incredible healing powers of exercise which extends far beyond the physical.
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Exercising for mental gains with Bryony Gordon

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_
We would love to hear from YOU! To get in touch, please email gms@insanityhq.com
Give Me Strength, this has been an Insanity Studios production.

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Fitness

Health & Fitness

Welcome to Ask Alice, a bitesize of extra content for you every Friday from yours truly! Each week, Alice will be answering YOUR questions about anything and everything. 
To send in your questions you can do this via Instagram DM to @AliceLiveing or email us at gms@insanityhq.com 
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
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Ask Alice : How Do I Become A Good PT?

Roz Purcell is a former Irish model, charity worker, author and former beauty pageant titleholder who won Miss Universe Ireland 2010 and represented Ireland at Miss Universe 2010. Since leaving the modelling world to endeavour on Natural Born Feeder and The Hike Life, Roz has gained an incredible social following, sharing her content about the beautiful hikes that can be discovered in Ireland. In this episode, Roz and Alice discuss how Roz overcame her eating disorder that she was praised for having when she was a model and how her sister sadly being diagnosed with cancer put everything into perspective. 
To find out more about Roz you can follow her on Instagram @rozannapurcell.

We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
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Making The Leap From Modelling to The Hike Life with Roz Purcell

Ask Alice: What Are Your Tips For Warming Up And Cooling Down?

George Veness is the founder of 'JAB' a boxing gym based in London. George has been boxing since he was 6 years old and represented England a dozen times and eventually turned from gighting, to Coaching Amateurs. George’s talents were soon picked up amongst London’s elite and well known celebrity circles, fast making him one of London’s most in-demand trainers. Since then, George’s mission has been to build a Community inspired by the world of Boxing. Through the pure love of the sport he grew up on. In this episode, George and Alice discuss how George found his love for boxing, what inspired him to create JAB, the importance of having people skills and how he uses affirmations to inspire him to live his life to the fullest. 
We would love hear from YOU! Email us at gms@insanityhq.com
Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now.
Make sure to Subscribe or Follow, Rate and Review to help others find the podcast.
Give Me Strength is an Insanity Studios Production.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exercising for mental gains with Bryony Gordon

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