Exercising For Self Love vs Self Hate, Do Isolation Exercises Have Value, Is Creatine Loading Necessary, & More

Danny uses his psychology degree to break down a psychological phenomenon of exercising out of self love vs self hate, and the difference between the two. He also dives deep into the nuances of the concepts behind “Calories In vs Calories Out”, and how to use it to effectively gain or lose weight. Danny also answers listener questions… What supplements should I take before and after workouts? How much creatine should I take, and is creatine loading necessary? Is there value in isolation exercises, or should I just stick with compound lifts? Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - [email protected] Click HERE to subscribe to the blog! Hire Coach Danny as your personal coach by clicking HERE. Download the FREE 31 page Nutrition Guide HERE. Download the FREE 26 page 3-Day Sample Workout Program HERE. Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.