What if your workouts could strengthen not only your body but also your bond with your kids? In this episode of The Rucker’s Edge, we explore the powerful impact of exercising with your kids; from building their confidence and resilience to creating lifelong family traditions around movement.

I share personal stories of nightly family walks, lessons from parenting in real time, and how kids naturally absorb the habits and values we model for them. You’ll hear how simple activities like rucking, hiking, or bike rides can teach discipline, grit, and curiosity all while enjoying more quality time with their children.

If you’ve ever wondered how to balance fitness with family life, this episode gives you both inspiration and practical steps to make exercising together something your kids will remember for a lifetime.

What You’ll Learn in This Episode

• Why exercising with kids builds discipline, confidence, and lifelong healthy habits.
• The hidden benefits for parents: quality time, accountability, and creating family legacies.
• Simple ways to include kids in your workouts: from nightly walks to rucking with child carriers.
• How leading by example shapes your children’s mindset, resilience, and relationship with movement.

Resources and Links Mentioned

• My recommended child carrier backpack for hiking (The Thule Sapling)

👉 Next Episode Preview: We'll do things a little differently as we start releasing interview episodes. Our first guest is Chris Hayes, the developer of the popular rucking and wellness app, Ruckwell.

If you enjoyed this episode, please share it with a friend who’s balancing fitness and family life. Don’t forget to follow the show so you never miss an episode!

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.