Lately, my focus has been scattered, thinking about multiple tasks at once. I'm revisiting 'Exhaust the Body - Tame the Mind' to see how it helps with my mental clarity.

You can read the full blog here https://trainingtilt.com/exhaust-the-body-tame-the-mind

You can watch the video version here https://youtu.be/LgKWVYfu6lk

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