Expansion & Contraction

Today I’m sharing my best relationship tool. It’s called expansion and contraction. Expansion and contraction is a simple way to find the rhythm in your family. In fact, it’s probably something you do all the time without even noticing. However, once you bring it to your awareness you will be able to use it with more intention. You’ll find your days flow more smoothly and you view your relationships more positively. In this episode, I’m going to show you how to use it as a mindset switch and as a tool to manage behavior. 

As many of our kids head back into the school year in some way, shape or form, there's a lot of discussion around finding a rhythm for your family. Personally, I think that this idea of finding a rhythm in your home sounds kind of abstract. What does it even mean? So today I'm going to be sharing my favorite tool that does actually help you find a rhythm. It helps you manage the energy and the behavior of your children, but it's also a general tool that I find helps me in relationships across the board, with my partner, with myself, with extended family, it's called expansion and contraction. And I've talked about this in previous episodes have kind of touched on it lightly, but I've had so many requests to go deeper on this topic.

So that's what I'm going to do today. I'll be sharing more about this mindset switch that so many people have told me has transformed their parenting and relationships. And the best part is it's easy. You're probably already doing it, but once it's brought to your awareness you're going to do it with even more intention, and you're going to see even more success. I hope you enjoyed this episode.

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