Experience More Positive Emotions: Warrior Mind Podcast #472

Over six years and going

strong!  With over 1M downloads from over

15 countries and 7 continents’…. this is the Warrior Mind Podcast.

In this episode of the

Warrior Mind Podcast I’m going to discuss how to create more positive emotions

in your life.

5 Tips to Experience More Positive Emotions in Your Life

The pursuit of hearing a great speech that inspires you, or doing an activity you hold close to your heart can increase your positive emotions. The same feelings can be felt when you witness your partner, friends, or family members being exposed to such emotions. What you need to remember is that emotions are contagious and having happy neighbors, siblings, and friends close to you can increase your odds of feeling the same way. This explains why you can walk in a room where everybody is laughing and find yourself smiling as well. Emotions and human bodies are interrelated and connected, and positive emotions can enhance your health, resilience, and performance.

Moods, whether good or bad, are part of human life. Every day, we are confronted with different situations where we need to manage our emotions. For instance, we might encounter unexpected setbacks when we least expect and feel upset or disappointed. That’s normal. Nevertheless, when you feel happy, proud, grateful, or excited, you open up to new ideas, events, and people. Positive emotions have the power to shape your perspective and a sense of purpose. If positive emotions outweigh negative emotions, you are not only protected from mental health problems but also more open to possibilities that life has to offer. Luckily, you can experience more positive emotions in your life by creating a positive emotion portfolio.

Enjoy

this podcast on how to experience more positive emotions

How to Experience More Positive Emotions

When you

think about positive emotions, it’s reasonable to think about pure happiness.

However, the range of positive emotions is broader and encompasses the feeling

of gratitude, love, pride, serenity, awe, inspiration, optimism, hope, humor,

and peace. When the stresses of life overtake your attention and time, try

overturning them by creating a positive emotion portfolio which you can achieve

by doing the following;

* First things first, choose an emotion

you’d want to feel more in your life, be it love, pride, awe, joy, inspiration,

confidence, hope or love* Create a collection of your favorite

songs, letters, videos, poems, and pictures that can boost your emotions and

store them in a folder on your phone or laptop where you can access them when

need be* Review your positive emotion portfolio

for about 8-15 minutes daily for one week* At the end of the week, take some time

and reflect on what has worked in your life and what hasn’t. Avoid any

circumstances that could trigger your negativity and add some positive items to

your portfolio* Use your portfolio as often as

possible and reflect on it every time you need to build inner resilience and

strength that will, in turn, pave the way for a long-lasting happiness

 For a more

in-depth discussion about this topic request your Introductory

Consultation.

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to the Warrior Mind Podcast HERE.