Eyes Open Guided Mindfulness Meditation

02.05.2021 - By Daily Meditation Podcast

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In this twenty minute guided meditation practice, we'll keep our eyes opened throughout the entire session and use mindfulness of our visual field and sight to reach a meditative state. This is an advanced practice. If you struggle with eyes closed practices, we recommend practicing there before moving on to a more challenging practice like this one. https://declutterthemind.com/

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