Facing Your Dreaded Experience
12.21.2020 - By Being Well with Dr. Rick Hanson
We all have things that frighten us. But some fears can become so core to who we are that we start to organize our lives around not having to experience them. In this not-to-be-missed episode, Dr. Hanson and Forrest explore how we can identify and face our "dreaded experiences," which exert a quiet power over our lives.