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When life feels off, what’s the first thing you let slip — your faith, your food, or your fitness? In this episode, Dr. Betsey shares the three anchors her mom taught her as a teenager that have carried her through every rut in motherhood. You’ll hear how Faith, Food, and Fitness are the foundation to reset your body, your mood, and your home — plus an invitation to join the Postpartum Ab Challenge starting October 20th to rebuild strength from the inside out.

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