Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays.  Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing. 




Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

Follow us on Instagram @JillianMichaels and @MartiniCindy




This Week’s Sponsors:

JILLIANNUCALM.com for 50% off your 30-day subscription

SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 12/30/20

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Family Dynamics, Lessons Learned, Emails Answered

Fun, inspirational, informative, and empowering,&nbsp;Keeping It Real: Conversations with Jillian Michaels&nbsp;showcases weekly, in depth interviews&nbsp;with the world's foremost experts in all fields of wellness.&nbsp;From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity.&nbsp;Guests like Dr.&nbsp;Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to&nbsp;enhance&nbsp;their lives in any way they&nbsp;choose to.&nbsp;So join Jillian each week and learn from top doctors, athletes,&nbsp;entrepreneurs, scientists,&nbsp;and more.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Nutrition

Health & Fitness

Self-Improvement

Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?

Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.

Finding Becky:

https://beckyellis.net/

Little Avalanches

https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Trauma Bounce

Jillian breaks down the do's and don'ts of intermittent fasting.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make

Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south.

Finding Mark:

Upcoming Book: Young Forever Cookbook - releasing early June

Podcast: The Doctor’s Farmacy

Website: https://drhyman.com

Instagram - @drmarkhyman

Facebook - @drmarkhyman

Twitter - @drmarkhyman




The Ace Quiz  (Adverse Childhood Experiences)

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Family Dynamics, Lessons Learned, Emails Answered

Download our free app to listen on your phone