When people join the YMCA, they have access to more than 3,000 group fitness classes. The Y offers everything from cycling to dance to yoga, flexibility, strength and more, all of which impact a person's overall physical, mental and emotional health. As our guests explain, perhaps one of the best parts of these classes is the close-knit community that is formed as a result.

IN THIS EPISODE:

• 02:13 Jennifer describes what goes on in determining the variety of classes offered at the Y and how a participant determines which class they should take depending on their fitness level
• 04:23 Maura explains what motivated her to become a group exercise instructor and what the best part of her job is
• 07:44 Maura keeps the classes engaged and motivated by making class different each time, and Jennifer discusses continuously improving programming and the selection of music
• 15:15 Jennifer discusses new fitness trends
• 19:42 Discussion of the percentages of men versus women in classes

KEY TAKEAWAYS:

• Taking classes at the YMCA is affordable and a great way to build community and make new connections
• YMCA staff are rewarded by seeing the progress made by the participants
• Exercises can be modified so everyone can participate regardless of the member's fitness level

RESOURCE LINKS:

Facebook: YMCA Metro Atlanta

Linkedin: YMCA Metro Atlanta

Twitter: YMCA Metro Atlanta

Website: YMCA Metro Atlanta

BIOGRAPHY:

Jennifer has been with the YMCA of Metro Atlanta for 18 years and says she loves her job and working with the uniqueness of our various YMCA communities. She is VP of Community Health and Wellness, supporting Y branches' health and wellness programming, community partnerships, and grants. Jennifer also leads the Y's two newest locations – the YMCA at Morehouse School of Medicine and our Y at Good Sam. She enjoys spending time with her husband in her free time, watching their son play baseball and football, working out, doing DIY projects and traveling.