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Can you really make time for fitness when you farm? 

This week, we ask that question to dairy turned sheep farmer, Dave Kennedy.

After grief changed his life, Dave found himself on a path to fitness, losing over 125 pounds and completely transforming his mindset.

Now, Dave hopes to inspires others to look after their body and wellbeing, supporting farmers to work around their busy schedules.

As a farmer himself, his understanding for seasonal periods, stress and meal times continues to shape his fitness programs and workouts.

Listen to see how Dave did it and how you could also follow in his footsteps.

With thanks to our main  sponsor Howden Rural.

Disclaimer: This episode covers the topics of grief and eating disorders.