In this episode I'm joined by fashion psychologist (!) Shakaila Forbes Bell to discuss the complex relationship we have with our clothes, and how we can consume clothes in a more positive, mindful and conscious way. 

Highlights:

• how clothes relate to our identity
• how our self esteem relates to the way we shop
• Shakaila's 4, 3, 2, 1 rule for mindful clothing consumption
• how we can embrace fashion psychology to foster greater enjoyment of our clothing
• a psychologists take on where we go from here in terms of our obsession with consumption

Where to find Shakaila and her work:

Book: Big Dress Energy, available at all good book stores

Instagram: @shakailaelise and @fashionispsychology

Website: www.fashionispsychology.com 

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