Fast Keto with Ketogenic Girl

By Vanessa Spina

What's Fast Keto with Ketogenic Girl about?

Best selling author and speaker Vanessa Spina shares Keto tips & hacks, answering your burning Keto questions! Featuring world renowned ketogenic lifestyle & low carb experts, authors, physicians and more discussing the best tools for optimizing your health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

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All The Keto Things with Sh...


So excited to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells!!! This is part 2 of 2! We covered metabolic flexibility and cyclical keto, targeted ...

Fast Keto with Ketogenic Girl episodes: