Coach Jabs, Jabeen Jabbar is a Certified Personal Trainer (CPT), a Group Personal Trainer Specialist (GPTS), a Youth Exercises Specialist (YES), and also a Mental Toughness Coach from the National Academy of Sports Medicine (NASM). She is the founder of Jabs Fit Lab, an online fitness hub for women based out of San Diego, California. Find her @ https://linktr.ee/Jabsfitlab 

IG: @jabsfitlab

This episode was sponsored by PlanEvents.CA