Hey,

Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter?

These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement. 

Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment.

In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment. 

His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist. 

Our talk is quite interesting and packed with knowledge

What is the fasting mimicking diet and how does it work?

How measur