Hey,

Are you one of those people who use self-tracking devices, like a Fitbit or a calorie counter?

These quantification gadgets are becoming more and more a part of our every day lives. I myself am wearing this OURA ring at the moment that tracks my sleep cycles and movement. 

Technology and artificial intelligence can help us to understand our human nature a lot better, which will allow us to make better decisions, improve our performance and be healthier and happier. It's human life enhancement through Body Mind Empowerment.

In today's episode, we have one of these biohackers on the show who quantifies and optimizes a lot of things, starting from biomarkers and ending with his environment. 

His name is Bob Troia aka Quantified Bob and he's an entrepreneur, self-experimenter, and a citizen scientist. 

Our talk is quite interesting and packed with knowledge

What is the fasting mimicking diet and how does it work?

How measuring blood ketones and glucose can give you a clearer understanding of your health?

What are ketone esters and why they taste like rocket fuel?

Which blood tests you should take to customize your diet and exercise?

How to track and restructure your environment for greater health and performance?

All of that and much more...

Make sure you subscribe and share it with someone who could use this information!

Here are the links to the podcast on all platforms

Link to the Video Podcast on YouTube

Link to the Audio Podcast on iTunes and Stitcher

 

To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.

 

P.S. If you want to learn how to optimize your health and performance with the ketogenic diet combined with intermittent fasting, then check out my KETO // IF Program. 

 

Stay Empowered

Siim

 

#bodymindempowerment #fitness #biohacking