Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, returns to talk about the benefits of fasting for brain health.Today, Pelz shares what fasting can look like for people and why it's so effective to the mind and body. We discuss how long should you fast, fasting challenges for men and women, and how to start fasting to reap its physical and mental benefits.We talk about:<ul>
<li>What is intermittent fasting</li>
<li>What happens to the body the longer you fast</li>
<li>How long can you fast</li>
<li>When you shouldn’t fast</li>
<li>How to start intermittent fasting</li>
<li>Benefits of fasting for brain health</li>
</ul>

Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, returns to talk about the benefits of fasting for brain health. Today, Pelz shares what fasting can look like for people and why it's so effective to the mind and body. We discuss how long should you fast, fasting challenges for men and women, and how to start fasting to reap its physical and mental benefits. We talk about: What is intermittent fasting What happens to the body the longer you fast How long can you fast When you shouldn’t fast How to start intermittent fasting Benefits of fasting for brain health

Fasting with Dr Mindy Pelz

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

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Fasting with Dr Mindy Pelz

Fasting with Dr Mindy Pelz

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