The KetoHacking MD Podcast

18: Fat Hack Introduction

06.22.2018 - By John Limansky, MD and Jimmy MoorePlay

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Jimmy and John shift gears today and begin a new KetoHack experiment you've all been waiting for. Today we start talking about hacking your Keto Lifestyle with LOTS OF FAT. Join us for a fat-filled show today in Episode 18.     Highlight Quote: “I don't think that protein is driving satiety, I believe it's fat.” – John Limansky M.D.  Highlight Quote: “People hear 70% fat and they think your plate is just a big gloppy mess of fat .They forget the density of energy that's in the fat.” – Jimmy Moore Keto Chow Complete nutrition for nutritional ketosis ...and it's tasty! Nail your macros! COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Listen in today as Jimmy and John talk about their new Fat Hack Experiment and discuss: – Their recent trip to KetoCon – Dave Feldman’s take on fat as an energy delivery mechanism – Fat vs protein as the satiating macronutrient – How the experiment is structured : 7 days with 90:10 fat:protein – Labs we are checking – What we are attempting to accomplish by doing this experiment   LINKS FOR EPISODE 18: – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin’ La Vida Low-Carb”– JohnLimanskyMD.com

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