In This Episode You'll Learn:

• The top fat loss mistakes most people make and how to avoid them
• What you need to know to achieve sustainable fat loss
• Tangible tips to optimize your diet and exercise and lose weight for good with type 1 diabetes

 

Resources:

• Fat Loss for Type 1's Program

 

Ask me a question:

E-mail: [email protected]

Instagram: @tajacato

 

Key Takeaways:

"Your diet and exercise should fit your life, not dominate it"

"It's not about having A LOT of time, it's about making the best use of the time that you do have"

 

What did you learn from this episode? leave me a review and let me know!

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xo