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In this week's episode I'm answering a question I got on Instagram: Can you pursue fat loss and performance goals at the same time?  (of course this is highly nuanced like most things nutrition/body/health/exercise)
I talk about: How health, fat loss, and performance tie into each other, when they're synergistic, and when they're not.
I'm also talking about my acne treatment update, our next trip, and gut bomb bread, enjoy!

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