We meet lifelong CAMRA member & real ale aficionado Chris Zaremba; obese through most of his adult life, he made a big lifestyle change from the age of 50 after serious warnings from two separate Dr's in a matter of weeks.

In a complete reversal of fortune, Chris has gone on to compete (& win trophies) in many 'Masters' Fitness Model Competitions & has also completed many feats of endurance sports with his wife, Jenny. He then took early retirement from the City & now advises others over 50 on how to achieve their own fatness-down & fitness-up goals.

A great episode, and very relatable to many everyday people - especially those with a penchant for Mars bars (or Mars bar equivalents).