FB Live 9/9/20- How do I fill the time at night when I'm bored and want to eat?

Each week I go live to answer questions from 1000's of listeners of the podcast. If you're a regular viewer you know I cut through the shit and give it to you straight. This is one of my favorite ways to help you lose weight the way you want to live your life.   In this episode, I answer questions like:   -What if I’m full but I always need a snack or dessert to feel that my meal is complete/satisfied?   -I’m a teacher (in your free challenge & signing up this month) but do you have any advice for when I just ATTACK the pantry after school because I’m so stressed and overwhelmed (I’m working remotely from home) I’ve done so well with your free stuff I don’t want to sabotage myself!   -I am a mom. One of my problems is being concerned about wasting food. I finish what’s leftover on my kids plate or things in the fridge that they don’t want because I don’t want to be wasteful. What to do?   Every week I'm here helping you figure out weightloss. Make sure you join me each Wednesday at 8:30am CST at  at www.facebook.com/pnpgirl  See you there!   Get the Free Course here: http://phit.click/freecourse