F.E.A.R. = False Evidence Appearing Real

So many people are living life controlled by fear. The days turn into years and pretty soon, you find you have wasted your life because you were too afraid to step out. I want you to start living a BRAVER life! Do it AFRAID if you must. Often a time, fear is bigger in our minds that it is in actual life. Once we overcome our fears, we wonder why we were even afraid in the first place. What this fear does to us is that it not only robs us our opportunities but also messes our self-confidence. You’ve probably heard of the phrase ‘paralyzed by fear’ This is when we let fear control our mind to the point that we can’t do anything. Whenever you catch yourself wondering what will happen if you fail, turn it around and ask, what if I don’t.   Once you decide to face your fears, you’ll realize that you have way more control than you knew. Whatever the situation you are in, just know you can turn it around. It is not as scary as you might be tempted to think. The amazing thing about facing your fears is that it grows your confidence to face the next big thing. And if the situation is totally beyond your control, then there is no point in worrying about it. If you want to know how to live a fearless and braver life, click play on today’s episode. Key Takeaways Fear is always bigger in our minds than it is in actual life (02:35) Decide to start living a braver life today (04:47) Fear wastes so much of our brain space and our adrenaline for nothing (14:19) It is not as scary as you think it is (19:09) You have way more control over your situation than you realize (21:32) Life will pass you by if you are controlled by fear, it’s time to live a braver life (23:17) Facing your fears is like stepping on a ladder; it helps you face the next thing (27:44) Additional Resources: Do It Afraid by Joyce Meyer https://joycemeyer.org/featuredresources/do-it-afraid ------------ https://coderedlifestyle.com/ The "Code Red Revolution" book on Amazon Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide  You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lies My Doctor Told Me By Ken D. Berry --------------------------------------------- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click here to take the 10-pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here.  Connect with Cristy: Facebook Instagram LinkedIn YouTube --------------------------------------------- Subscribe to the podcast on Apple, Spotify Stitcher, YouTube or anywhere else you listen to your podcasts. If you haven't already, please rate and review the podcast on Apple Podcasts!