✨ Fear is Just a Sensation | Healing Meditation

In this meditation, I’ll be showing how I like to release fear and reconnect to my natural state of peace and positive expectation. This method works well in tandem with my recycling emotions meditation and my I see you and I love you meditation. I’ve linked both of those below in case you’d like more support and resources.

This exercise rests on a very simple premise, and that’s fear is just a sensation.

Fear: False Evidence Appearing Real. Fear is a distortion of perspective, a narrowing of sight, a clouding of the lens and its opinions are not to be trusted. It really is just an idea, a story, and the reason it feels so bad is because you’re seeing differently than your Inner Being (your higher self) who knows you are safe, you are capable, and all is well in this moment.

And so if you allow yourself to drop the story and simply witness it in your body, it will dissipate. As you practice this over time, the sensation will become less and less intense until you eventually feel no fear whatsoever around the idea or story.

Complementary Healing Meditations:

I See You and I Love You

Recycling Emotions Back to Love

More Purely Being